(412) 307-9512
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4074 Mount Royal Blvd., Suite 103, Allison Park, PA 15101
Light Within Wellness Counseling
Calm, clarity, and connection, one step at a time.
Helping adults and couples throughout Pennsylvania heal from trauma, addiction, grief, anxiety, and life transitions through compassionate, evidence-based therapy.
Trauma & PTSD
Move beyond survival mode and rebuild trust in yourself.
Addiction & Recovery
Break free from the cycle of dependency with compassionate support and proven tools.
Depression & Anxiety
Regain balance, hope, and the ability to enjoy daily life again.
Light Within Wellness Counseling
You Don’t Have to Face This Alone
When life feels heavy — when grief, anxiety, or old patterns keep you stuck — therapy can help you reconnect with yourself. At Light Within Wellness Counseling, you’ll find a warm, non-judgmental space where meaningful change begins.
How Therapy Helps
Therapy is a journey inward — one that allows you to release old pain, strengthen self-awareness, and create a life that feels authentic and fulfilling. Through approaches such as DBT, CBT, Mindfulness-Based Stress Reduction, and Interpersonal Neurobiology, you’ll learn skills to manage emotions, navigate relationships, and experience deeper peace.
Meet Maureen
Maureen Gides, MA, Licensed Professional Counselor
Maureen Gides, MA, LPC is a licensed professional counselor with over 20 years of clinical experience. She integrates mindfulness, neuroscience, and practical coping tools to help clients heal from trauma, addiction, and emotional overwhelm.
Begin your wellness journey
Are You Ready to Heal?
You deserve support that honors both your humanity and your healing. Let’s begin your journey to wellness today.